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	<title>ROMAIN LEVESQUE.COM &#187; Rants &amp; Ramblings</title>
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		<title>Leg Day is Brutal!!</title>
		<link>http://romain-levesque.com/2011/11/02/leg-day-is-brutal/</link>
		<comments>http://romain-levesque.com/2011/11/02/leg-day-is-brutal/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 19:07:40 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Rants & Ramblings]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[wieght lifting]]></category>

		<guid isPermaLink="false">http://romain-levesque.com/?p=239</guid>
		<description><![CDATA[Just like the title says Leg Day is rough. I use to enjoy training legs more as a kid. I am trying to learn to like it again. Right now I&#8217;m Squatting less them im pressing, pretty pathetic. I am working on strict form though and depth. They say if you can do nice deep [...]]]></description>
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		<title>November Already!!</title>
		<link>http://romain-levesque.com/2011/10/31/november-already/</link>
		<comments>http://romain-levesque.com/2011/10/31/november-already/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:51:03 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Rants & Ramblings]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">http://romain-levesque.com/?p=234</guid>
		<description><![CDATA[Where did this year go? I mean seriously, just blinked my eyes and the year is almost over. Its true what they say, the older you get the quicker time goes by. Oh well, that&#8217;s why you have to make each and every day count. Don&#8217;t waste a single day!! Work towards your goals daily. [...]]]></description>
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		<title>Hate the Flu!!</title>
		<link>http://romain-levesque.com/2011/10/11/hate-the-flu/</link>
		<comments>http://romain-levesque.com/2011/10/11/hate-the-flu/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:30:43 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Rants & Ramblings]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://romain-levesque.com/?p=218</guid>
		<description><![CDATA[So last week my routine was rudely interrupted by a bout with the flu. So my training got axed from Wednesday through Sunday. This morning jumped back on the horse and hit it hard.. going to be a good week!!]]></description>
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		<title>Times are Changing</title>
		<link>http://romain-levesque.com/2009/09/10/times-are-changing/</link>
		<comments>http://romain-levesque.com/2009/09/10/times-are-changing/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:56:49 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Rants & Ramblings]]></category>

		<guid isPermaLink="false">http://romain-levesque.com/?p=186</guid>
		<description><![CDATA[Times are changing&#8230;..  is an understatement.  Have you followed whats going on in this country right now? More than at any other time in history, this country is changing at light speed. What do you think of the changes that this new administration has brought forth so far?  Many people say its all for the [...]]]></description>
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		<title>Ahhhh The Sun!!!</title>
		<link>http://romain-levesque.com/2009/02/17/ahhhh-the-sun/</link>
		<comments>http://romain-levesque.com/2009/02/17/ahhhh-the-sun/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:32:33 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Rants & Ramblings]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[nice]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[warm]]></category>

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		<description><![CDATA[Certainly was a welcome sight today.Guess a few more days in store for a good part of the week.:-)&#160; Sun is a good thing. [Caption]]]></description>
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