Yes that’s right, the thing I wasn’t interested in I started doing. It is my second week doing HIT on the elliptical. I have the lifting down, and the diet down, still fat loss wasn’t happening. Well I bit the bullet and started doing 30 min. on the elliptical before my workouts, Keeping my heartbeat [...]
Entries Tagged as 'Self Help'
Cardio too!!! Blech!!!
September 12th, 2011 · No Comments
Tags: Self Help
Eating Clean, Cardio, Lifting, Love it
September 9th, 2011 · No Comments
As the title states big changes this year. Decided I wanted to live out the rest of my days as a strong vibrant grandpa. So I took the bull by the horns cut out the bad and plugged in the good. A good low carb High protein and High Fat diet. Ive been hitting the [...]
Tags: Self Help
Ladies You Dont Need a Man
May 8th, 2008 · No Comments
Thats right all you single and divorced ladies out there. Do you have projects around the house that just really need to get done? You have been putting them off because you don’t have the money to pay for an expensive contractor that will try and take advantage of you because of your situation. Well [...]
Tags: Self Help