So I had the Opportunity to meet Flex Lewis at the 2011 Iron-man. He was one of the guess posers there. Solid Shredded Muscle!! Had a great time that nite!!
Entries Tagged as 'Uncategorized'
Muscle Man!!
October 27th, 2011 · No Comments
Tags: Pics and Stuff · Uncategorized
Cardio Rules!!
September 23rd, 2011 · No Comments
So cardio is what was missing in the mix!! Clean eating and lifting were good, when I threw cardio in the mix, the fat os coming off !! Jumped on scale this morning down 10 lbs!! I will see that six pack by next summer!!
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A Year of Change
May 2nd, 2011 · No Comments
So Lots of changes happening this year. Changes in our world are happening at an alarming rate. Lots of changes in my own life as well… I will get more into detail in the coming days. I will definitely be making an effort to post thoughts and happenings on here more frequently as its a [...]
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Dang it’s been awhile!!
March 11th, 2011 · No Comments
So I will start posting again. Have a lot to catch up on….a lot lol!!! I’ve been neglecting this blog for sure.
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4 Days Off
November 26th, 2008 · No Comments
Wow what am I going to do with myself? Work around the house nahhhh…. I will be eating some killer stuffing though. Yes eating, relaxing… more eating,football, more relaxing. Sounds like a plan to me. [Thats what I'm talking about yum yum] Have a safe weekend all… Spend some time with the family,and remember [...]
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