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	<title>ROMAIN LEVESQUE.COM &#187; Uncategorized</title>
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		<title>Muscle Man!!</title>
		<link>http://romain-levesque.com/2011/10/27/227/</link>
		<comments>http://romain-levesque.com/2011/10/27/227/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:19:28 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Pics and Stuff]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[flex lewis]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[shredded]]></category>

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		<description><![CDATA[So I had the Opportunity to meet Flex Lewis at the 2011 Iron-man. He was one of the guess posers there. Solid Shredded Muscle!! Had a great time that nite!!]]></description>
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		<title>Cardio Rules!!</title>
		<link>http://romain-levesque.com/2011/09/23/cardio-rules/</link>
		<comments>http://romain-levesque.com/2011/09/23/cardio-rules/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:51:06 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[weights]]></category>
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		<description><![CDATA[So cardio is what was missing in the mix!! Clean eating and lifting were good, when I threw cardio in the mix, the fat os coming off !! Jumped on scale this morning down 10 lbs!! I will see that six pack by next summer!!]]></description>
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		<title>A Year of Change</title>
		<link>http://romain-levesque.com/2011/05/02/a-year-of-change/</link>
		<comments>http://romain-levesque.com/2011/05/02/a-year-of-change/#comments</comments>
		<pubDate>Mon, 02 May 2011 22:14:26 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[current events]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[world]]></category>

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		<description><![CDATA[So Lots of changes happening this year. Changes in our world are happening at an alarming rate. Lots of changes in my own life as well&#8230; I will get more into detail in the coming days. I will definitely be making an effort to post thoughts and happenings on here more frequently as its a [...]]]></description>
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		<title>Dang it&#8217;s been awhile!!</title>
		<link>http://romain-levesque.com/2011/03/11/dang-its-been-awhile/</link>
		<comments>http://romain-levesque.com/2011/03/11/dang-its-been-awhile/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 06:32:31 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[new things]]></category>

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		<description><![CDATA[So I will start posting again. Have a lot to catch up on&#8230;.a lot lol!!! I&#8217;ve been neglecting this blog for sure.]]></description>
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		<title>4 Days Off</title>
		<link>http://romain-levesque.com/2008/11/26/4-days-off/</link>
		<comments>http://romain-levesque.com/2008/11/26/4-days-off/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 21:57:38 +0000</pubDate>
		<dc:creator>Rome</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wow what am I going to do with myself? Work around the house nahhhh&#8230;. I will be eating some killer stuffing though. &#160; Yes eating, relaxing&#8230; more eating,football, more relaxing. Sounds like a plan to me. [Thats what I'm talking about yum yum] Have a safe weekend all&#8230; Spend some time with the family,and remember [...]]]></description>
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